Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a vibrant, crispy baked chicken dish infused with the warmth of ginger and garlic paired with tender roasted broccoli. This dish brings a delightful crunch and aromatic seasoning that's both satisfying and nutritious.

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NUTRITION

305kcal
Protein
38g
Fat
8.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic

2 tsp Olive Oil (9g)

1 tbsp Cornstarch (8g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and a pinch of salt and pepper.

  • 3

    Lightly coat the chicken breast with the cornstarch, then rub the ginger-garlic mixture evenly over it.

  • 4

    Place the chicken on a baking tray lined with parchment paper and drizzle with olive oil.

  • 5

    Add the broccoli florets around the chicken, tossing them with any remaining ginger-garlic mixture and a light drizzle of olive oil.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with slight char edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Enjoy a vibrant, crispy baked chicken dish infused with the warmth of ginger and garlic paired with tender roasted broccoli. This dish brings a delightful crunch and aromatic seasoning that's both satisfying and nutritious.

NUTRITION

305kcal
Protein
38g
Fat
8.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic

2 tsp Olive Oil (9g)

1 tbsp Cornstarch (8g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and a pinch of salt and pepper.

  • 3

    Lightly coat the chicken breast with the cornstarch, then rub the ginger-garlic mixture evenly over it.

  • 4

    Place the chicken on a baking tray lined with parchment paper and drizzle with olive oil.

  • 5

    Add the broccoli florets around the chicken, tossing them with any remaining ginger-garlic mixture and a light drizzle of olive oil.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with slight char edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.