Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a succulent pan-seared salmon fillet crowned with a fragrant herb crust, paired with perfectly roasted broccoli tossed in olive oil and seasonings. The dish offers a delightful mix of textures and a burst of fresh, herby flavor perfect for a nourishing dinner.

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NUTRITION

313kcal
Protein
35.6g
Fat
18.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Herb Blend

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the fresh herb blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a succulent pan-seared salmon fillet crowned with a fragrant herb crust, paired with perfectly roasted broccoli tossed in olive oil and seasonings. The dish offers a delightful mix of textures and a burst of fresh, herby flavor perfect for a nourishing dinner.

NUTRITION

313kcal
Protein
35.6g
Fat
18.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Herb Blend

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and the fresh herb blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.