Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and flavorful chili that combines lean ground beef with protein-packed black beans, vibrant red bell pepper, and juicy diced tomatoes. Perfectly spiced with chili powder and cumin, this dish provides a warm and comforting meal that's ideal for any time of the day.

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NUTRITION

435kcal
Protein
47.2g
Fat
16g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic, minced

1 tbsp Tomato Paste

1 tsp Chili Powder

1/2 tsp Ground Cumin

1/2 cup Water (or low-sodium beef broth)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the chopped onion, red bell pepper, and minced garlic; cook until the vegetables soften.

  • 4

    Mix in the tomato paste, chili powder, and cumin, allowing the spices to coat the meat and vegetables.

  • 5

    Add the diced tomatoes, black beans, and water (or beef broth) to the saucepan.

  • 6

    Bring the mixture to a simmer, then lower the heat and let it cook for 10-15 minutes, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve hot.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and flavorful chili that combines lean ground beef with protein-packed black beans, vibrant red bell pepper, and juicy diced tomatoes. Perfectly spiced with chili powder and cumin, this dish provides a warm and comforting meal that's ideal for any time of the day.

NUTRITION

435kcal
Protein
47.2g
Fat
16g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic, minced

1 tbsp Tomato Paste

1 tsp Chili Powder

1/2 tsp Ground Cumin

1/2 cup Water (or low-sodium beef broth)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the chopped onion, red bell pepper, and minced garlic; cook until the vegetables soften.

  • 4

    Mix in the tomato paste, chili powder, and cumin, allowing the spices to coat the meat and vegetables.

  • 5

    Add the diced tomatoes, black beans, and water (or beef broth) to the saucepan.

  • 6

    Bring the mixture to a simmer, then lower the heat and let it cook for 10-15 minutes, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve hot.