Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup Red Bell Pepper, diced; 0.5 cup Carrot, sliced; 0.25 cup Green Onions, chopped; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a quick and vibrant stir-fry featuring tender chicken breast, lightly sautéed with crisp bell peppers, carrots, and onions, all tossed with fragrant garlic and ginger over a bed of fluffy cauliflower rice. This nutritious dish is perfectly balanced for a healthy meal with a satisfying blend of protein, fiber, and flavor.

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NUTRITION

Protein

39.7g

Fat

8.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper, diced

0.5 cup Carrot, sliced

0.25 cup Green Onions, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for quick cooking.
2
Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and grated ginger, sauté until fragrant.
3
Add the chicken strips to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.
4
Add diced red bell pepper, sliced carrots, and green onions, stirring well to combine and cook for about 2-3 minutes until slightly tender.
5
Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to cook for another 2-3 minutes to heat through.
6
Taste and adjust seasonings if necessary. Serve immediately while hot.