Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and lean turkey, gently sautéed with fresh spinach and finished with a dollop of creamy low-fat cottage cheese. This dish is enhanced with extra virgin olive oil for a silky texture and a hint of richness, making it a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
32.2g
Fat
28.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 ounce lean turkey breast

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

2 tablespoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the spinach.

  • 4

    Add the lean turkey breast pieces and continue to cook until the egg whites are fully set and the turkey is warmed through.

  • 5

    Remove from heat and dollop the low-fat cottage cheese on top of the scramble.

  • 6

    Gently stir the cottage cheese into the scramble for a creamy texture, then serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and lean turkey, gently sautéed with fresh spinach and finished with a dollop of creamy low-fat cottage cheese. This dish is enhanced with extra virgin olive oil for a silky texture and a hint of richness, making it a nourishing start to your day.

NUTRITION

397kcal
Protein
32.2g
Fat
28.9g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 ounce lean turkey breast

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the spinach.

  • 4

    Add the lean turkey breast pieces and continue to cook until the egg whites are fully set and the turkey is warmed through.

  • 5

    Remove from heat and dollop the low-fat cottage cheese on top of the scramble.

  • 6

    Gently stir the cottage cheese into the scramble for a creamy texture, then serve warm.