Crispy Sweet Potato Gnocchi with Sage Brown Butter and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Gnocchi with Sage Brown Butter and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Gnocchi with Sage Brown Butter and Chicken

Enjoy a unique twist on traditional gnocchi with this dish featuring tender sweet potato dumplings, crisped to perfection in a fragrant sage-infused brown butter sauce, topped with juicy grilled chicken for an added protein boost. A delightful combination of textures and rich herbal notes makes this meal both satisfying and delicious.

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NUTRITION

547kcal
Protein
38.2g
Fat
19.0g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

4 ounces Sweet Potato

1 Large Egg

40 grams All-Purpose Flour

1 tablespoon Unsalted Butter

5 Fresh Sage Leaves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear until fully cooked (around 4-5 minutes per side) before slicing into strips.

  • 2

    Peel and steam or boil the sweet potato until tender. Mash the sweet potato until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with the flour, cracked egg, and a pinch of salt. Mix until a soft dough forms. If too sticky, add a tiny bit more flour, being mindful not to overwork the dough.

  • 4

    Lightly dust a work surface with flour, then roll portions of the dough into small logs. Cut into bite-sized pieces to form the gnocchi.

  • 5

    Bring a pot of salted water to a boil. Gently drop the gnocchi into the water. Once they float to the surface, let them cook for an additional 1-2 minutes before removing with a slotted spoon.

  • 6

    In the skillet used for chicken, melt the butter over medium heat. Once melted, add the fresh sage leaves and let the butter simmer until it turns light brown with a nutty aroma, ensuring the sage crisps up slightly.

  • 7

    Add the cooked gnocchi to the sage brown butter, tossing gently to coat and allow them to crisp slightly on the edges.

  • 8

    Plate the gnocchi and top with the sliced grilled chicken. Drizzle any remaining brown butter over the dish and finish with an extra pinch of salt and black pepper, if desired.

Crispy Sweet Potato Gnocchi with Sage Brown Butter and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Gnocchi with Sage Brown Butter and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Gnocchi with Sage Brown Butter and Chicken

Enjoy a unique twist on traditional gnocchi with this dish featuring tender sweet potato dumplings, crisped to perfection in a fragrant sage-infused brown butter sauce, topped with juicy grilled chicken for an added protein boost. A delightful combination of textures and rich herbal notes makes this meal both satisfying and delicious.

NUTRITION

547kcal
Protein
38.2g
Fat
19.0g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

4 ounces Sweet Potato

1 Large Egg

40 grams All-Purpose Flour

1 tablespoon Unsalted Butter

5 Fresh Sage Leaves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear until fully cooked (around 4-5 minutes per side) before slicing into strips.

  • 2

    Peel and steam or boil the sweet potato until tender. Mash the sweet potato until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with the flour, cracked egg, and a pinch of salt. Mix until a soft dough forms. If too sticky, add a tiny bit more flour, being mindful not to overwork the dough.

  • 4

    Lightly dust a work surface with flour, then roll portions of the dough into small logs. Cut into bite-sized pieces to form the gnocchi.

  • 5

    Bring a pot of salted water to a boil. Gently drop the gnocchi into the water. Once they float to the surface, let them cook for an additional 1-2 minutes before removing with a slotted spoon.

  • 6

    In the skillet used for chicken, melt the butter over medium heat. Once melted, add the fresh sage leaves and let the butter simmer until it turns light brown with a nutty aroma, ensuring the sage crisps up slightly.

  • 7

    Add the cooked gnocchi to the sage brown butter, tossing gently to coat and allow them to crisp slightly on the edges.

  • 8

    Plate the gnocchi and top with the sliced grilled chicken. Drizzle any remaining brown butter over the dish and finish with an extra pinch of salt and black pepper, if desired.