Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1/2 cup Nonfat Greek Yogurt; 1/4 cup Black Beans, cooked; 1/2 cup Diced Tomatoes; 1/4 cup Red Onion, chopped; 1 cup Mixed Greens; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant ground beef bowl loaded with flavorful lean beef, mixed vegetables, black beans and a tangy, creamy Greek yogurt sauce that elevates every bite. Perfectly balanced for a nutritious meal that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

41.2g

Fat

19.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Nonfat Greek Yogurt

1/4 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Red Onion, chopped

1 cup Mixed Greens

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped red onion and sauté for 2 minutes until softened.
3
Add the lean ground beef, breaking it apart, and cook until browned. Season with ground cumin, garlic powder, salt, and pepper.
4
Stir in the black beans and diced tomatoes, allowing the flavors to combine for a couple of minutes.
5
In a separate bowl, prepare your special sauce by mixing the nonfat Greek yogurt with a pinch of salt and pepper.
6
Assemble your bowl by placing mixed greens at the base, then layering the seasoned beef and vegetable mixture on top.
7
Drizzle the special yogurt sauce over the bowl and serve immediately.