Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring lean, seasoned ground beef paired with tender brown rice and fresh, crisp vegetables, all elevated by a tangy Greek yogurt-based special sauce. This bowl is satisfying, balanced, and bursting with flavor.

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NUTRITION

401kcal
Protein
33.9g
Fat
14.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

2 tbsp non-fat Greek Yogurt

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 2

    Season the beef with garlic powder, cumin, chili powder, salt, and pepper. Stir well to evenly distribute the spices.

  • 3

    While the beef cooks, prepare the brown rice according to package directions, or use leftover cooked rice.

  • 4

    In a separate bowl, combine Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 5

    Sauté chopped red bell pepper and diced yellow onion in the skillet with the beef for 2-3 minutes until slightly softened.

  • 6

    Assemble the bowl by layering the brown rice at the base, then topping with the seasoned ground beef and vegetables.

  • 7

    Drizzle the special yogurt sauce over the bowl. Serve warm and enjoy.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring lean, seasoned ground beef paired with tender brown rice and fresh, crisp vegetables, all elevated by a tangy Greek yogurt-based special sauce. This bowl is satisfying, balanced, and bursting with flavor.

NUTRITION

401kcal
Protein
33.9g
Fat
14.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup chopped Red Bell Pepper

1/4 cup diced Yellow Onion

2 tbsp non-fat Greek Yogurt

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 2

    Season the beef with garlic powder, cumin, chili powder, salt, and pepper. Stir well to evenly distribute the spices.

  • 3

    While the beef cooks, prepare the brown rice according to package directions, or use leftover cooked rice.

  • 4

    In a separate bowl, combine Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 5

    Sauté chopped red bell pepper and diced yellow onion in the skillet with the beef for 2-3 minutes until slightly softened.

  • 6

    Assemble the bowl by layering the brown rice at the base, then topping with the seasoned ground beef and vegetables.

  • 7

    Drizzle the special yogurt sauce over the bowl. Serve warm and enjoy.