Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon lightly drizzled with olive oil, accompanied by fresh steamed broccoli and a delicate serving of fluffy quinoa. This dish offers a balance of savory flavors, tender textures, and a vibrant presentation that pairs well with your health goals.

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NUTRITION

325kcal
Protein
21g
Fat
15.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

0.35 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms on the bottom.

  • 4

    Flip the salmon carefully and cook for an additional 2 minutes for a tender, slightly rare center. Adjust cooking time to your preference.

  • 5

    Meanwhile, steam the broccoli in a steamer or in the microwave with a splash of water until crisp-tender, about 3-4 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out approximately 0.35 cup per serving.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon lightly drizzled with olive oil, accompanied by fresh steamed broccoli and a delicate serving of fluffy quinoa. This dish offers a balance of savory flavors, tender textures, and a vibrant presentation that pairs well with your health goals.

NUTRITION

325kcal
Protein
21g
Fat
15.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

0.35 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms on the bottom.

  • 4

    Flip the salmon carefully and cook for an additional 2 minutes for a tender, slightly rare center. Adjust cooking time to your preference.

  • 5

    Meanwhile, steam the broccoli in a steamer or in the microwave with a splash of water until crisp-tender, about 3-4 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out approximately 0.35 cup per serving.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.