Grilled Chicken Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Chickpeas

A refreshing, light salad featuring delicately grilled chicken paired with tender mixed greens and hearty chickpeas, all brightened with a zesty lemon-olive oil dressing. This dish balances vibrant textures and flavors while staying perfectly aligned with your specific protein and calorie needs.

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NUTRITION

288kcal
Protein
18.1g
Fat
17.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

40g Chicken Breast

50g Chickpeas

75g Mixed Greens

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred. Allow it to rest and then slice thinly.

  • 4

    In a large bowl, combine the mixed greens and chickpeas.

  • 5

    Drizzle with olive oil and lemon juice, tossing gently to coat evenly.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.

Grilled Chicken Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Chickpeas

A refreshing, light salad featuring delicately grilled chicken paired with tender mixed greens and hearty chickpeas, all brightened with a zesty lemon-olive oil dressing. This dish balances vibrant textures and flavors while staying perfectly aligned with your specific protein and calorie needs.

NUTRITION

288kcal
Protein
18.1g
Fat
17.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

40g Chicken Breast

50g Chickpeas

75g Mixed Greens

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred. Allow it to rest and then slice thinly.

  • 4

    In a large bowl, combine the mixed greens and chickpeas.

  • 5

    Drizzle with olive oil and lemon juice, tossing gently to coat evenly.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.