Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring tender egg whites softly folded with fresh spinach and savory turkey sausage, complemented by a side of toasted whole wheat bread and creamy avocado. This vibrant dish delivers balanced macronutrients with a delicate blend of textures and flavors that kick-start your day.

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NUTRITION

432kcal
Protein
28.9g
Fat
26.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

0.25 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until eggs are just set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Serve the scramble on a plate with the toasted bread on the side and garnish with sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring tender egg whites softly folded with fresh spinach and savory turkey sausage, complemented by a side of toasted whole wheat bread and creamy avocado. This vibrant dish delivers balanced macronutrients with a delicate blend of textures and flavors that kick-start your day.

NUTRITION

432kcal
Protein
28.9g
Fat
26.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

0.25 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until eggs are just set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Serve the scramble on a plate with the toasted bread on the side and garnish with sliced avocado.