Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a refreshing lunch of lean grilled chicken paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a perfect balance of lean protein, whole grains, and vegetables with a hint of olive oil to enhance the roasted flavor, creating a satisfying, colorful, and nutrient-packed meal.

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NUTRITION

433kcal
Protein
37g
Fat
11.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional desired spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Cut the broccoli into florets and toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crisp, or sauté on a skillet over medium heat if preferred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a refreshing lunch of lean grilled chicken paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a perfect balance of lean protein, whole grains, and vegetables with a hint of olive oil to enhance the roasted flavor, creating a satisfying, colorful, and nutrient-packed meal.

NUTRITION

433kcal
Protein
37g
Fat
11.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional desired spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Cut the broccoli into florets and toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crisp, or sauté on a skillet over medium heat if preferred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.