Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

A vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy sweet potato mash, finished with a drizzle of olive oil for a harmonious blend of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
37.7g
Fat
29.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

0.75 cup Sweet Potato Mash

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fillet is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then toss in the cooked green beans to coat with garlic oil. Season with salt and pepper.

  • 6

    Warm or prepare the sweet potato mash if not already done. If making from scratch, bake or boil a sweet potato, then mash with a pinch of salt.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

A vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy sweet potato mash, finished with a drizzle of olive oil for a harmonious blend of flavors and textures.

NUTRITION

578kcal
Protein
37.7g
Fat
29.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

0.75 cup Sweet Potato Mash

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fillet is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then toss in the cooked green beans to coat with garlic oil. Season with salt and pepper.

  • 6

    Warm or prepare the sweet potato mash if not already done. If making from scratch, bake or boil a sweet potato, then mash with a pinch of salt.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately.