Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Savor the warmth of this vibrant dish featuring tender chicken enveloped in a fragrant coconut-turmeric sauce, paired with light, fluffy cauliflower rice. With a burst of aromatic ginger, garlic, and a hint of onion, this meal is as comforting as it is nutritious — the perfect balance for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
38.2g
Fat
15.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 cup Chopped Onion

1 clove Minced Garlic

1.5 tsp Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Fresh Ginger, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the turmeric powder.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion until translucent. Add the minced garlic and ginger, cooking until fragrant.

  • 3

    Place the seasoned chicken in the skillet and sear for about 3-4 minutes per side until browned.

  • 4

    Reduce the heat to low, add the light coconut milk and the remaining turmeric powder, stirring to create a creamy sauce. Cover and let simmer for an additional 5-7 minutes, or until the chicken is fully cooked.

  • 5

    While the chicken simmers, prepare the cauliflower rice by lightly steaming or sautéing it in a separate pan for 3-4 minutes until tender.

  • 6

    Serve the chicken over a bed of cauliflower rice, spooning the creamy coconut-turmeric sauce over the top. Adjust seasoning with salt and pepper if needed.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Savor the warmth of this vibrant dish featuring tender chicken enveloped in a fragrant coconut-turmeric sauce, paired with light, fluffy cauliflower rice. With a burst of aromatic ginger, garlic, and a hint of onion, this meal is as comforting as it is nutritious — the perfect balance for a wholesome dinner.

NUTRITION

342kcal
Protein
38.2g
Fat
15.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 cup Chopped Onion

1 clove Minced Garlic

1.5 tsp Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Fresh Ginger, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the turmeric powder.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion until translucent. Add the minced garlic and ginger, cooking until fragrant.

  • 3

    Place the seasoned chicken in the skillet and sear for about 3-4 minutes per side until browned.

  • 4

    Reduce the heat to low, add the light coconut milk and the remaining turmeric powder, stirring to create a creamy sauce. Cover and let simmer for an additional 5-7 minutes, or until the chicken is fully cooked.

  • 5

    While the chicken simmers, prepare the cauliflower rice by lightly steaming or sautéing it in a separate pan for 3-4 minutes until tender.

  • 6

    Serve the chicken over a bed of cauliflower rice, spooning the creamy coconut-turmeric sauce over the top. Adjust seasoning with salt and pepper if needed.