Coconut-Turmeric Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Chicken Curry with Cauliflower Rice

Savor a vibrant coconut-turmeric chicken curry served over a bed of fluffy cauliflower rice. Tender chicken pieces meld with aromatic spices and a touch of light coconut milk, balanced by the subtle crunch of freshly grated cauliflower, making this dish both nourishing and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
57.0g
Fat
12.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower (riced)

1/4 cup Onion, chopped

2 cloves Garlic

1 tsp Ginger, minced

1/4 cup Cherry Tomatoes, halved

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium heat. Add the chopped onion and sauté until softened.

  • 3

    Add minced garlic and ginger, stirring for about 1 minute until fragrant.

  • 4

    Stir in the turmeric, cumin, and coriander powders to coat the onions and garlic evenly.

  • 5

    Add the chicken pieces to the pan and cook until lightly browned on all sides.

  • 6

    Pour in the light coconut milk and add the cherry tomatoes. Let the mixture simmer for 8-10 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Meanwhile, prepare the cauliflower rice by grating or processing the cauliflower florets until they resemble rice.

  • 8

    Lightly sauté the cauliflower rice in a separate pan for 3-4 minutes, just until tender. Season with a pinch of salt and pepper.

  • 9

    Plate the dish by serving the rich coconut-turmeric chicken curry over a bed of warm cauliflower rice. Garnish with additional fresh herbs if desired.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Chicken Curry with Cauliflower Rice

Savor a vibrant coconut-turmeric chicken curry served over a bed of fluffy cauliflower rice. Tender chicken pieces meld with aromatic spices and a touch of light coconut milk, balanced by the subtle crunch of freshly grated cauliflower, making this dish both nourishing and flavorful.

NUTRITION

410kcal
Protein
57.0g
Fat
12.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower (riced)

1/4 cup Onion, chopped

2 cloves Garlic

1 tsp Ginger, minced

1/4 cup Cherry Tomatoes, halved

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium heat. Add the chopped onion and sauté until softened.

  • 3

    Add minced garlic and ginger, stirring for about 1 minute until fragrant.

  • 4

    Stir in the turmeric, cumin, and coriander powders to coat the onions and garlic evenly.

  • 5

    Add the chicken pieces to the pan and cook until lightly browned on all sides.

  • 6

    Pour in the light coconut milk and add the cherry tomatoes. Let the mixture simmer for 8-10 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Meanwhile, prepare the cauliflower rice by grating or processing the cauliflower florets until they resemble rice.

  • 8

    Lightly sauté the cauliflower rice in a separate pan for 3-4 minutes, just until tender. Season with a pinch of salt and pepper.

  • 9

    Plate the dish by serving the rich coconut-turmeric chicken curry over a bed of warm cauliflower rice. Garnish with additional fresh herbs if desired.