Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A protein-packed breakfast scramble combining the light, fluffy texture of egg whites and the creaminess of cottage cheese with fresh spinach, all gently sautéed in olive oil. This balanced dish offers a delightful mix of flavors and textures to kick-start your day, delivering a satisfying and energizing meal.

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NUTRITION

391kcal
Protein
41.5g
Fat
20.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to scramble.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese.

  • 6

    Continue cooking for another 1-2 minutes until the eggs are fully scrambled and the cottage cheese is slightly warmed.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A protein-packed breakfast scramble combining the light, fluffy texture of egg whites and the creaminess of cottage cheese with fresh spinach, all gently sautéed in olive oil. This balanced dish offers a delightful mix of flavors and textures to kick-start your day, delivering a satisfying and energizing meal.

NUTRITION

391kcal
Protein
41.5g
Fat
20.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

6 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to scramble.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese.

  • 6

    Continue cooking for another 1-2 minutes until the eggs are fully scrambled and the cottage cheese is slightly warmed.

  • 7

    Season with salt and pepper to taste, then serve immediately.