Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a perfectly balanced dinner featuring tender, seared lean beef paired with vibrant, roasted broccoli and cauliflower. This dish is not only packed with protein but also bursts with flavor, thanks to a light seasoning and a drizzle of olive oil that crisps the veggies to perfection.

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NUTRITION

480kcal
Protein
51.7g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with the olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20 minutes, stirring halfway for even cooking.

  • 4

    Meanwhile, season the lean beef sirloin with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot, then sear the beef for about 3-4 minutes per side for medium-rare (adjust time for your desired doneness).

  • 6

    Allow the beef to rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a perfectly balanced dinner featuring tender, seared lean beef paired with vibrant, roasted broccoli and cauliflower. This dish is not only packed with protein but also bursts with flavor, thanks to a light seasoning and a drizzle of olive oil that crisps the veggies to perfection.

NUTRITION

480kcal
Protein
51.7g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with the olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20 minutes, stirring halfway for even cooking.

  • 4

    Meanwhile, season the lean beef sirloin with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot, then sear the beef for about 3-4 minutes per side for medium-rare (adjust time for your desired doneness).

  • 6

    Allow the beef to rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted vegetables and serve immediately.