Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The vibrant flavors and textures come together to create a satisfying dinner that’s as nutritious as it is delicious.

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NUTRITION

452kcal
Protein
46g
Fat
20.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 small Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until a golden crust forms.

  • 3

    Meanwhile, prepare the asparagus by tossing the spears in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-15 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and the roasted asparagus. Serve immediately while hot.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The vibrant flavors and textures come together to create a satisfying dinner that’s as nutritious as it is delicious.

NUTRITION

452kcal
Protein
46g
Fat
20.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 small Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until a golden crust forms.

  • 3

    Meanwhile, prepare the asparagus by tossing the spears in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-15 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and the roasted asparagus. Serve immediately while hot.