Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and a burst of fresh spinach, finished with creamy avocado. A perfect balance of light flavors and satisfying textures to energize your morning.

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NUTRITION

383kcal
Protein
36g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 chicken sausage link (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into bite-sized pieces and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and continue cooking until the scramble is fully set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a nutrient-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and a burst of fresh spinach, finished with creamy avocado. A perfect balance of light flavors and satisfying textures to energize your morning.

NUTRITION

383kcal
Protein
36g
Fat
23.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 chicken sausage link (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into bite-sized pieces and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, toss in the fresh spinach and continue cooking until the scramble is fully set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a nutrient-packed breakfast.