Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

Savor the vibrant flavors of tender, garlic-infused roasted asparagus paired with a zesty, crispy lemon breadcrumb topping, crowned with perfectly grilled chicken breast. This dish delivers a lively combination of textures and bright citrus notes that elevate a clean, protein-packed meal.

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NUTRITION

398kcal
Protein
43.8g
Fat
9.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 bunch Asparagus (200g)

4 ounces Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and add minced garlic.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, season the chicken breast with salt and pepper. Grill it over medium-high heat for about 6-7 minutes per side or until fully cooked, then slice into strips.

  • 5

    In a small pan, heat the remaining olive oil over medium heat. Add the whole wheat breadcrumbs and toast them until golden brown, then remove from heat. Stir in lemon zest and a squeeze of lemon juice.

  • 6

    To serve, plate the roasted asparagus topped with grilled chicken slices and sprinkle the crispy lemon breadcrumbs over the top for an added burst of flavor.

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

Savor the vibrant flavors of tender, garlic-infused roasted asparagus paired with a zesty, crispy lemon breadcrumb topping, crowned with perfectly grilled chicken breast. This dish delivers a lively combination of textures and bright citrus notes that elevate a clean, protein-packed meal.

NUTRITION

398kcal
Protein
43.8g
Fat
9.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 bunch Asparagus (200g)

4 ounces Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and add minced garlic.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, season the chicken breast with salt and pepper. Grill it over medium-high heat for about 6-7 minutes per side or until fully cooked, then slice into strips.

  • 5

    In a small pan, heat the remaining olive oil over medium heat. Add the whole wheat breadcrumbs and toast them until golden brown, then remove from heat. Stir in lemon zest and a squeeze of lemon juice.

  • 6

    To serve, plate the roasted asparagus topped with grilled chicken slices and sprinkle the crispy lemon breadcrumbs over the top for an added burst of flavor.