Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty and flavorful sandwich featuring smoky BBQ marinated tempeh, served between toasted whole grain bread and loaded with a refreshing, crunchy slaw. Each bite brings a balance of savory and tangy notes, making it a delicious option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

629kcal
Protein
38.1g
Fat
28.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Grain Bread

2 tablespoons BBQ Sauce

1 cup shredded Red Cabbage

1 medium Carrot, shredded

1 tablespoon Vegan Mayonnaise

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into thin strips or small slabs, and marinate it with 2 tablespoons of BBQ sauce. Let it sit for at least 10 minutes.

  • 2

    While the tempeh marinates, prepare the slaw by shredding the red cabbage and the carrot. In a bowl, toss them together with 1 tablespoon of vegan mayonnaise. Season with a pinch of salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated tempeh and cook for about 4-5 minutes per side until it is nicely browned and slightly crispy.

  • 4

    Toast the whole grain bread until lightly crisp.

  • 5

    Assemble the sandwich by layering the cooked tempeh on the toast and topping it with the crispy slaw. Serve immediately and enjoy your nutritious, smoky sandwich.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty and flavorful sandwich featuring smoky BBQ marinated tempeh, served between toasted whole grain bread and loaded with a refreshing, crunchy slaw. Each bite brings a balance of savory and tangy notes, making it a delicious option for any meal of the day.

NUTRITION

629kcal
Protein
38.1g
Fat
28.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Grain Bread

2 tablespoons BBQ Sauce

1 cup shredded Red Cabbage

1 medium Carrot, shredded

1 tablespoon Vegan Mayonnaise

PREPARATION

  • 1

    Slice the tempeh into thin strips or small slabs, and marinate it with 2 tablespoons of BBQ sauce. Let it sit for at least 10 minutes.

  • 2

    While the tempeh marinates, prepare the slaw by shredding the red cabbage and the carrot. In a bowl, toss them together with 1 tablespoon of vegan mayonnaise. Season with a pinch of salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated tempeh and cook for about 4-5 minutes per side until it is nicely browned and slightly crispy.

  • 4

    Toast the whole grain bread until lightly crisp.

  • 5

    Assemble the sandwich by layering the cooked tempeh on the toast and topping it with the crispy slaw. Serve immediately and enjoy your nutritious, smoky sandwich.