Creamy Cauliflower Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Garlic Mash

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Garlic Mash

This silky, comforting mash blends tender cauliflower with roasted garlic, nonfat Greek yogurt, and a hint of Parmesan, creating a creamy yet light side dish perfect for any meal. Its subtle flavors make it a versatile accompaniment or a satisfying stand-alone dish for breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
37.8g
Fat
16.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

500 grams Cauliflower

3 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

1 cup Nonfat Greek Yogurt

2 tablespoons Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves (unpeeled for a milder roast) with a small drizzle of olive oil on a baking sheet and roast for about 10-12 minutes until soft and slightly caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam them in a steamer basket over boiling water for about 10 minutes until very tender.

  • 3

    Remove the roasted garlic from the oven once done, peel, and mash lightly.

  • 4

    Transfer the steamed cauliflower to a food processor or a large bowl if using an immersion blender. Add the roasted garlic, unsweetened almond milk, butter, nonfat Greek yogurt, and Parmesan cheese.

  • 5

    Blend or mash the mixture until smooth and creamy. If the consistency is too thick, add a little more almond milk until desired texture is reached.

  • 6

    Season with salt and pepper to taste. Serve warm as a comforting, protein-enhanced mash.

Creamy Cauliflower Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Garlic Mash

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Garlic Mash

This silky, comforting mash blends tender cauliflower with roasted garlic, nonfat Greek yogurt, and a hint of Parmesan, creating a creamy yet light side dish perfect for any meal. Its subtle flavors make it a versatile accompaniment or a satisfying stand-alone dish for breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
37.8g
Fat
16.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

500 grams Cauliflower

3 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

1 cup Nonfat Greek Yogurt

2 tablespoons Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves (unpeeled for a milder roast) with a small drizzle of olive oil on a baking sheet and roast for about 10-12 minutes until soft and slightly caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam them in a steamer basket over boiling water for about 10 minutes until very tender.

  • 3

    Remove the roasted garlic from the oven once done, peel, and mash lightly.

  • 4

    Transfer the steamed cauliflower to a food processor or a large bowl if using an immersion blender. Add the roasted garlic, unsweetened almond milk, butter, nonfat Greek yogurt, and Parmesan cheese.

  • 5

    Blend or mash the mixture until smooth and creamy. If the consistency is too thick, add a little more almond milk until desired texture is reached.

  • 6

    Season with salt and pepper to taste. Serve warm as a comforting, protein-enhanced mash.