Egg White Spinach Omelette with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Chicken Sausage

Start your day with a light yet satisfying omelette loaded with fresh spinach and complemented by savory chicken sausage. This balanced breakfast is enhanced with a touch of avocado, a drizzle of olive oil for flavorful cooking, and a slice of whole wheat toast to round out your meal.

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NUTRITION

399kcal
Protein
36.5g
Fat
20.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

1 cup Fresh Spinach

2 ounces Chicken Sausage

1.5 teaspoons Olive Oil

1 half medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 6 egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites over the spinach, swirling the pan to evenly distribute.

  • 5

    Slice the chicken sausage into rounds and gently place them on one side of the omelette. Allow the eggs to set and cook for 2-3 minutes.

  • 6

    Fold the omelette in half and cook for another minute until fully set.

  • 7

    Plate the omelette and serve with a side of half a medium avocado and a slice of whole wheat bread.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Omelette with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Chicken Sausage

Start your day with a light yet satisfying omelette loaded with fresh spinach and complemented by savory chicken sausage. This balanced breakfast is enhanced with a touch of avocado, a drizzle of olive oil for flavorful cooking, and a slice of whole wheat toast to round out your meal.

NUTRITION

399kcal
Protein
36.5g
Fat
20.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

1 cup Fresh Spinach

2 ounces Chicken Sausage

1.5 teaspoons Olive Oil

1 half medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 6 egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites over the spinach, swirling the pan to evenly distribute.

  • 5

    Slice the chicken sausage into rounds and gently place them on one side of the omelette. Allow the eggs to set and cook for 2-3 minutes.

  • 6

    Fold the omelette in half and cook for another minute until fully set.

  • 7

    Plate the omelette and serve with a side of half a medium avocado and a slice of whole wheat bread.

  • 8

    Enjoy your balanced, protein-packed breakfast!