Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a fresh, vibrant dish featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This plate delivers succulent fish with a crisp, golden sear, complemented by the natural sweetness of broccoli and the nutty flavor of quinoa, all brought together with a hint of extra virgin olive oil and lemon.

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NUTRITION

507kcal
Protein
39.4g
Fat
24.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet (145g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 Lemon (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until cooked through but still moist. Squeeze a bit of lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions (if not pre-cooked), or simply reheat if already cooked.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Garnish with additional lemon wedges if desired.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a fresh, vibrant dish featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This plate delivers succulent fish with a crisp, golden sear, complemented by the natural sweetness of broccoli and the nutty flavor of quinoa, all brought together with a hint of extra virgin olive oil and lemon.

NUTRITION

507kcal
Protein
39.4g
Fat
24.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet (145g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 Lemon (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until cooked through but still moist. Squeeze a bit of lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions (if not pre-cooked), or simply reheat if already cooked.

  • 7

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Garnish with additional lemon wedges if desired.