Name: Protein-Packed Vanilla Bean Custard Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup nonfat Greek yogurt; 1 scoop vanilla whey protein isolate; 1/4 cup almond flour; 1/2 cup unsweetened almond milk; 1/2 tsp vanilla extract; 1 tsp liquid stevia

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light yet protein-packed custard cake bursting with a hint of vanilla. This unique blend of egg whites, Greek yogurt, and whey protein creates a creamy, satisfying dessert-like meal that doubles as an energizing breakfast or a decadent snack for any time of the day. The almond flour adds a delightful nutty texture while keeping the meal balanced and clean.

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NUTRITION

Protein

57.5g

Fat

14g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup nonfat Greek yogurt

1 scoop vanilla whey protein isolate

1/4 cup almond flour

1/2 cup unsweetened almond milk

1/2 tsp vanilla extract

1 tsp liquid stevia

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small baking dish or ramekin.
2
In a medium bowl, whisk together the egg whites until slightly frothy.
3
Stir in the nonfat Greek yogurt and vanilla whey protein until fully combined.
4
Mix in the almond flour gradually, ensuring there are no lumps.
5
Pour in the unsweetened almond milk, vanilla extract, and liquid stevia. Stir well until the mixture is smooth.
6
Transfer the custard batter into the prepared dish, smoothing out the top.
7
Bake in the preheated oven for 20-25 minutes or until the custard is set and a toothpick inserted in the center comes out clean.
8
Allow the custard cake to cool slightly before serving. Enjoy warm or chilled as you prefer.