Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish offers vibrant flavors and a satisfying texture, making it an ideal dinner that nourishes both body and mind.

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NUTRITION

502kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Bring a small pot of water to a boil and add a pinch of salt. Add brown rice, lower the heat, cover, and let simmer until the rice is tender and water is absorbed, about 30-35 minutes.

  • 2

    While the rice is cooking, preheat a non-stick skillet over medium-high heat.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper or your preferred seasonings.

  • 4

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a steamer basket over boiling water, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish offers vibrant flavors and a satisfying texture, making it an ideal dinner that nourishes both body and mind.

NUTRITION

502kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Bring a small pot of water to a boil and add a pinch of salt. Add brown rice, lower the heat, cover, and let simmer until the rice is tender and water is absorbed, about 30-35 minutes.

  • 2

    While the rice is cooking, preheat a non-stick skillet over medium-high heat.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper or your preferred seasonings.

  • 4

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a steamer basket over boiling water, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy!