Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans, no salt added; 1/2 cup Diced Tomatoes, no salt added; 1/4 cup Onion, diced; 1/4 cup Bell Pepper, diced; 1 clove Garlic, minced; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste; 1 cup Water or Low-Sodium Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warming bowl of chili that features lean ground beef and black beans, accented with diced tomatoes, bell pepper, and onion. This hearty, flavorful dish is perfectly spiced with chili powder, cumin, garlic, and black pepper for a comforting meal that balances protein and lean goodness.

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NUTRITION

Protein

38.1g

Fat

11.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, no salt added

1/2 cup Diced Tomatoes, no salt added

1/4 cup Onion, diced

1/4 cup Bell Pepper, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

1 cup Water or Low-Sodium Broth

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PREPARATION

1
Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it up into crumbles with a spoon.
2
Drain any excess fat if necessary, then add the diced onion, bell pepper, and minced garlic. Sauté for about 3-4 minutes until the vegetables soften.
3
Stir in the chili powder and ground cumin, allowing the spices to toast for about 1 minute to enhance their flavors.
4
Mix in the diced tomatoes, black beans, and water (or low-sodium broth). Bring the mixture to a gentle simmer.
5
Season the chili with salt and black pepper to taste. Let it simmer on low heat for 10-15 minutes to blend the flavors.
6
Taste and adjust seasonings if necessary, then serve warm.