Seared Tilapia with Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Asparagus Spears

Enjoy this light and elegant dish featuring perfectly seared tilapia paired with tender asparagus spears, finished with a drizzle of olive oil and a squeeze of fresh lemon. The flaky fish and crisp asparagus create a harmonious balance of textures and flavors, making it a delightful dinner option that fits your nutritional goals.

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NUTRITION

243kcal
Protein
38.7g
Fat
8.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, trim the tough ends of the asparagus and add them to the pan or steam them separately for about 3-4 minutes until tender yet crisp.

  • 5

    Drizzle lemon juice over the tilapia and asparagus, and adjust seasoning with additional salt and pepper if desired.

  • 6

    Plate the seared tilapia alongside the asparagus spears and serve immediately.

Seared Tilapia with Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Asparagus Spears

Enjoy this light and elegant dish featuring perfectly seared tilapia paired with tender asparagus spears, finished with a drizzle of olive oil and a squeeze of fresh lemon. The flaky fish and crisp asparagus create a harmonious balance of textures and flavors, making it a delightful dinner option that fits your nutritional goals.

NUTRITION

243kcal
Protein
38.7g
Fat
8.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, trim the tough ends of the asparagus and add them to the pan or steam them separately for about 3-4 minutes until tender yet crisp.

  • 5

    Drizzle lemon juice over the tilapia and asparagus, and adjust seasoning with additional salt and pepper if desired.

  • 6

    Plate the seared tilapia alongside the asparagus spears and serve immediately.