Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory, protein-rich hash featuring tender sweet potato cubes, lean turkey sausage, and perfectly cooked eggs tossed with fresh spinach. This versatile dish delivers a delicious mix of textures and flavors, making it an energizing meal any time of day.

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NUTRITION

474kcal
Protein
39.8g
Fat
23.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Large Eggs

4 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes, until tender and lightly browned.

  • 3

    Add sliced turkey sausage to the skillet and continue cooking for 3-4 minutes until heated through.

  • 4

    Toss in the spinach and stir until wilted, about 1-2 minutes.

  • 5

    In a separate pan, cook the eggs to your liking (scrambled, over easy, or poached).

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    Plate the sweet potato hash and top with the cooked eggs.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory, protein-rich hash featuring tender sweet potato cubes, lean turkey sausage, and perfectly cooked eggs tossed with fresh spinach. This versatile dish delivers a delicious mix of textures and flavors, making it an energizing meal any time of day.

NUTRITION

474kcal
Protein
39.8g
Fat
23.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Large Eggs

4 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes, until tender and lightly browned.

  • 3

    Add sliced turkey sausage to the skillet and continue cooking for 3-4 minutes until heated through.

  • 4

    Toss in the spinach and stir until wilted, about 1-2 minutes.

  • 5

    In a separate pan, cook the eggs to your liking (scrambled, over easy, or poached).

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    Plate the sweet potato hash and top with the cooked eggs.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.