Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful balance of this pan seared salmon, perfectly crusted with a blend of fresh herbs and a hint of lemon zest. This recipe delivers a succulent, golden exterior with a tender, flavorful center, ensuring a satisfying meal at any time of day.

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NUTRITION

395kcal
Protein
34.2g
Fat
24.6g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 medium wedge Fresh Lemon

2 tablespoons Fresh Mixed Herbs (Parsley & Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Mix the fresh chopped herbs with a little salt and pepper. Gently press the herb mixture onto the surface of the salmon to form a crust.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the herbs become fragrant and the crust starts to form a golden color.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Remove from heat and squeeze fresh lemon juice over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful balance of this pan seared salmon, perfectly crusted with a blend of fresh herbs and a hint of lemon zest. This recipe delivers a succulent, golden exterior with a tender, flavorful center, ensuring a satisfying meal at any time of day.

NUTRITION

395kcal
Protein
34.2g
Fat
24.6g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 medium wedge Fresh Lemon

2 tablespoons Fresh Mixed Herbs (Parsley & Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Mix the fresh chopped herbs with a little salt and pepper. Gently press the herb mixture onto the surface of the salmon to form a crust.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the herbs become fragrant and the crust starts to form a golden color.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Remove from heat and squeeze fresh lemon juice over the salmon before serving.