Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet accented by a vibrant herb crust and a fresh splash of lemon. This dish offers a satisfying balance of protein and healthy fats, finished with aromatic herbs and a hint of citrus for an uplifting dining experience.

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NUTRITION

286kcal
Protein
34.2g
Fat
18.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Fresh Lemon

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and thyme. Zest half a lemon over the herbs to release aromatic oils.

  • 3

    Press the herb mixture evenly onto the top surface of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 5

    Once the oil is shimmering, carefully place the salmon, herb-side up, in the skillet. Sear for about 3-4 minutes, ensuring a crispy crust forms.

  • 6

    Gently flip the salmon and continue cooking for an additional 3-4 minutes or until the salmon is cooked through but still moist inside.

  • 7

    Squeeze a little fresh lemon juice over the fillet just before serving, and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet accented by a vibrant herb crust and a fresh splash of lemon. This dish offers a satisfying balance of protein and healthy fats, finished with aromatic herbs and a hint of citrus for an uplifting dining experience.

NUTRITION

286kcal
Protein
34.2g
Fat
18.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Fresh Lemon

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and thyme. Zest half a lemon over the herbs to release aromatic oils.

  • 3

    Press the herb mixture evenly onto the top surface of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 5

    Once the oil is shimmering, carefully place the salmon, herb-side up, in the skillet. Sear for about 3-4 minutes, ensuring a crispy crust forms.

  • 6

    Gently flip the salmon and continue cooking for an additional 3-4 minutes or until the salmon is cooked through but still moist inside.

  • 7

    Squeeze a little fresh lemon juice over the fillet just before serving, and enjoy immediately.