Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, accented by a drizzle of olive oil and creamy avocado slices. This dish is designed to provide balanced energy and flavor while maintaining your specific protein and calorie needs.

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NUTRITION

403kcal
Protein
33.7g
Fat
15.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1/4 portion Avocado (sliced)

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt, pepper, and any additional preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and golden when seared.

  • 4

    While the chicken is grilling, prepare the quinoa in accordance with its package directions, then measure out 1/2 cup once cooked.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble your plate by placing the cooked quinoa, roasted broccoli, and grilled chicken. Top with avocado slices for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, accented by a drizzle of olive oil and creamy avocado slices. This dish is designed to provide balanced energy and flavor while maintaining your specific protein and calorie needs.

NUTRITION

403kcal
Protein
33.7g
Fat
15.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1/4 portion Avocado (sliced)

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt, pepper, and any additional preferred spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and golden when seared.

  • 4

    While the chicken is grilling, prepare the quinoa in accordance with its package directions, then measure out 1/2 cup once cooked.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble your plate by placing the cooked quinoa, roasted broccoli, and grilled chicken. Top with avocado slices for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.