Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. This dish offers a delightful mixture of savory, sweet, and fresh flavors in a light, satisfying meal.

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NUTRITION

460kcal
Protein
36.3g
Fat
22.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lightly sear the salmon fillet for 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with a teaspoon of olive oil. Season with a pinch of salt and pepper to taste.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. This dish offers a delightful mixture of savory, sweet, and fresh flavors in a light, satisfying meal.

NUTRITION

460kcal
Protein
36.3g
Fat
22.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lightly sear the salmon fillet for 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with a teaspoon of olive oil. Season with a pinch of salt and pepper to taste.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus. Serve warm.