Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a vibrant twist on traditional Alfredo with tender chicken breast served over a bed of spiralized zucchini noodles and creamy, blended cauliflower sauce. This dish blends light leftovers of savory garlic and nutritional yeast for a rich, velvety finish that feels indulgent yet balanced.

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NUTRITION

324kcal
Protein
42.7g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In a steamer or microwave, cook the cauliflower until tender (about 5-7 minutes).

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth to form the creamy sauce. Adjust seasoning with salt and pepper.

  • 4

    Spiralize the zucchini into noodles or use a julienne peeler. If desired, lightly sauté the zucchini noodles in the skillet for 1-2 minutes to warm them without losing their crunch.

  • 5

    Slice the cooked chicken breast and serve it over a bed of zucchini noodles. Drizzle the creamy cauliflower Alfredo sauce on top.

  • 6

    Garnish with an extra sprinkle of nutritional yeast or cracked black pepper if desired, and serve warm.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a vibrant twist on traditional Alfredo with tender chicken breast served over a bed of spiralized zucchini noodles and creamy, blended cauliflower sauce. This dish blends light leftovers of savory garlic and nutritional yeast for a rich, velvety finish that feels indulgent yet balanced.

NUTRITION

324kcal
Protein
42.7g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side. Remove and set aside.

  • 2

    In a steamer or microwave, cook the cauliflower until tender (about 5-7 minutes).

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth to form the creamy sauce. Adjust seasoning with salt and pepper.

  • 4

    Spiralize the zucchini into noodles or use a julienne peeler. If desired, lightly sauté the zucchini noodles in the skillet for 1-2 minutes to warm them without losing their crunch.

  • 5

    Slice the cooked chicken breast and serve it over a bed of zucchini noodles. Drizzle the creamy cauliflower Alfredo sauce on top.

  • 6

    Garnish with an extra sprinkle of nutritional yeast or cracked black pepper if desired, and serve warm.