Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Experience a tropical twist on a classic seafood dish with this crispy, coconut-crusted Mahi Mahi paired with a bright and fresh mango salsa. The delicate fish is enveloped in a crunchy blend of unsweetened shredded coconut and almond flour, then lightly pan-seared in olive oil for a golden finish. Topped with a zesty mango salsa bursting with ripe mango, red onion, jalapeño, and lime, every bite is a refreshing escape to the islands.

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NUTRITION

490kcal
Protein
48.7g
Fat
21.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

2 tablespoons Almond Flour

1 Egg White

1/2 cup Diced Mango

2 tablespoons Diced Red Onion

1 small Jalapeño

1 handful Fresh Cilantro

1 tablespoon Lime Juice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the Mahi Mahi fillets dry with paper towels.

  • 2

    In a shallow bowl, whisk together the egg white to create an egg wash.

  • 3

    In another shallow dish, combine the unsweetened shredded coconut and almond flour.

  • 4

    Dip each fillet first into the egg white, then thoroughly coat it in the coconut-almond mixture, pressing lightly to adhere.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the coated Mahi Mahi fillets.

  • 6

    Cook the fillets for about 3-4 minutes per side or until the crust is golden and the fish is opaque and flakes easily.

  • 7

    While the fish cooks, prepare the mango salsa by combining diced mango, red onion, finely chopped jalapeño, and fresh cilantro in a bowl. Drizzle with lime juice and gently mix.

  • 8

    Once the fish is fully cooked, remove from the pan and plate.

  • 9

    Top the Mahi Mahi with a generous spoonful of mango salsa and serve immediately.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Experience a tropical twist on a classic seafood dish with this crispy, coconut-crusted Mahi Mahi paired with a bright and fresh mango salsa. The delicate fish is enveloped in a crunchy blend of unsweetened shredded coconut and almond flour, then lightly pan-seared in olive oil for a golden finish. Topped with a zesty mango salsa bursting with ripe mango, red onion, jalapeño, and lime, every bite is a refreshing escape to the islands.

NUTRITION

490kcal
Protein
48.7g
Fat
21.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

2 tablespoons Almond Flour

1 Egg White

1/2 cup Diced Mango

2 tablespoons Diced Red Onion

1 small Jalapeño

1 handful Fresh Cilantro

1 tablespoon Lime Juice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the Mahi Mahi fillets dry with paper towels.

  • 2

    In a shallow bowl, whisk together the egg white to create an egg wash.

  • 3

    In another shallow dish, combine the unsweetened shredded coconut and almond flour.

  • 4

    Dip each fillet first into the egg white, then thoroughly coat it in the coconut-almond mixture, pressing lightly to adhere.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the coated Mahi Mahi fillets.

  • 6

    Cook the fillets for about 3-4 minutes per side or until the crust is golden and the fish is opaque and flakes easily.

  • 7

    While the fish cooks, prepare the mango salsa by combining diced mango, red onion, finely chopped jalapeño, and fresh cilantro in a bowl. Drizzle with lime juice and gently mix.

  • 8

    Once the fish is fully cooked, remove from the pan and plate.

  • 9

    Top the Mahi Mahi with a generous spoonful of mango salsa and serve immediately.