Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a light yet satisfying pulled pork dish where lean pork tenderloin is slow-cooked in a tangy BBQ sauce and then combined with a refreshing, crunchy cabbage-carrot slaw dressed in nonfat Greek yogurt and a hint of olive oil. This dish delivers a delightful balance of smoky, sweet, and crisp textures perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
34.1g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Tenderloin

2 tablespoons BBQ Sauce

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the pork tenderloin with salt and pepper. Place it in an oven-safe dish and generously brush with BBQ sauce.

  • 3

    Cover the dish with foil and bake for about 2 to 2.5 hours until the pork is tender and easily pulls apart.

  • 4

    Once cooked, remove the pork and shred it using two forks.

  • 5

    In a bowl, combine the shredded green cabbage, shredded carrot, nonfat Greek yogurt, and olive oil. Season with a pinch of salt and pepper to create a crunchy slaw.

  • 6

    Layer the shredded pork on a serving plate and top with a generous helping of the crunchy slaw.

  • 7

    Drizzle additional BBQ sauce over the top if desired, and serve warm.

Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a light yet satisfying pulled pork dish where lean pork tenderloin is slow-cooked in a tangy BBQ sauce and then combined with a refreshing, crunchy cabbage-carrot slaw dressed in nonfat Greek yogurt and a hint of olive oil. This dish delivers a delightful balance of smoky, sweet, and crisp textures perfect for a wholesome dinner.

NUTRITION

383kcal
Protein
34.1g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Tenderloin

2 tablespoons BBQ Sauce

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the pork tenderloin with salt and pepper. Place it in an oven-safe dish and generously brush with BBQ sauce.

  • 3

    Cover the dish with foil and bake for about 2 to 2.5 hours until the pork is tender and easily pulls apart.

  • 4

    Once cooked, remove the pork and shred it using two forks.

  • 5

    In a bowl, combine the shredded green cabbage, shredded carrot, nonfat Greek yogurt, and olive oil. Season with a pinch of salt and pepper to create a crunchy slaw.

  • 6

    Layer the shredded pork on a serving plate and top with a generous helping of the crunchy slaw.

  • 7

    Drizzle additional BBQ sauce over the top if desired, and serve warm.