Crispy Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats

A reimagined pizza that swaps traditional crust for a nutrient-packed cauliflower base, topped with lean Italian meats, vibrant marinara sauce, and melty mozzarella. This crisp, flavorful pizza is a delightful balance of savory meats and a light, crispy crust, perfect for a satisfying meal any time of day.

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NUTRITION

520kcal
Protein
46g
Fat
30g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (riced)

1 large Egg

30g Shredded Mozzarella (for crust)

50g Lean Italian Sausage

30g Turkey Pepperoni

2 tbsp Marinara Sauce

30g Shredded Mozzarella (topping)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing it in a food processor until it resembles fine crumbs. Steam or microwave the riced cauliflower until just tender, then let cool and squeeze out excess moisture using a clean towel.

  • 3

    In a bowl, combine the riced cauliflower, beaten egg, and 30g of shredded mozzarella. Mix well until the ingredients come together to form a dough-like consistency.

  • 4

    Transfer the cauliflower mixture onto the prepared baking sheet and press it into a thin, even circle to create the pizza crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes, or until it starts to turn golden and firm up.

  • 6

    Remove the crust from the oven and spread 2 tablespoons of marinara sauce evenly over it. Arrange the lean Italian sausage pieces and turkey pepperoni slices on top, then sprinkle the remaining 30g of shredded mozzarella over the pizza.

  • 7

    Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly and the edges are crispy.

  • 8

    Allow the pizza to cool slightly before slicing and serving.

Crispy Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats

A reimagined pizza that swaps traditional crust for a nutrient-packed cauliflower base, topped with lean Italian meats, vibrant marinara sauce, and melty mozzarella. This crisp, flavorful pizza is a delightful balance of savory meats and a light, crispy crust, perfect for a satisfying meal any time of day.

NUTRITION

520kcal
Protein
46g
Fat
30g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (riced)

1 large Egg

30g Shredded Mozzarella (for crust)

50g Lean Italian Sausage

30g Turkey Pepperoni

2 tbsp Marinara Sauce

30g Shredded Mozzarella (topping)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing it in a food processor until it resembles fine crumbs. Steam or microwave the riced cauliflower until just tender, then let cool and squeeze out excess moisture using a clean towel.

  • 3

    In a bowl, combine the riced cauliflower, beaten egg, and 30g of shredded mozzarella. Mix well until the ingredients come together to form a dough-like consistency.

  • 4

    Transfer the cauliflower mixture onto the prepared baking sheet and press it into a thin, even circle to create the pizza crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes, or until it starts to turn golden and firm up.

  • 6

    Remove the crust from the oven and spread 2 tablespoons of marinara sauce evenly over it. Arrange the lean Italian sausage pieces and turkey pepperoni slices on top, then sprinkle the remaining 30g of shredded mozzarella over the pizza.

  • 7

    Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly and the edges are crispy.

  • 8

    Allow the pizza to cool slightly before slicing and serving.