Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 tbsp Honey (~21g); 2 cloves Garlic, minced (~6g); 2 tsp Extra Virgin Olive Oil (~9g); 1 pinch Salt; 1 pinch Black Pepper; 1 pinch Dried Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor a delightfully crisp and flavorful chicken dish with a sticky honey-garlic glaze, perfectly baked to lock in juiciness. With a light touch of olive oil and a burst of aromatic garlic, this dish promises a harmonious blend of sweet and savory tones, making it an irresistible option for any meal of the day.

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NUTRITION

Protein

35.4g

Fat

8.6g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Honey (~21g)

2 cloves Garlic, minced (~6g)

2 tsp Extra Virgin Olive Oil (~9g)

1 pinch Salt

1 pinch Black Pepper

1 pinch Dried Parsley

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a small bowl, mix together the honey, minced garlic, and extra virgin olive oil.
3
Pat the chicken breast dry with a paper towel and season evenly on both sides with salt, black pepper, and dried parsley.
4
Place the chicken on the prepared baking sheet and brush the honey-garlic mixture generously over the top of the chicken.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and develops a light, crispy exterior.
6
Remove from the oven, let rest for a few minutes, and serve immediately.