Egg White and Turkey Sausage Breakfast Sandwich with Cheddar and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar and Sautéed Spinach

Enjoy a hearty breakfast sandwich featuring fluffy egg whites, savory turkey sausage, melted cheddar cheese, and a layer of lightly sautéed spinach, all nestled between a toasted whole grain slice for a balanced, energizing start to your day.

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NUTRITION

398kcal
Protein
36g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx 120g)

1 link Turkey Sausage (approx 56g)

1 slice Cheddar Cheese (28g)

1 slice Whole Grain Bread (40g)

1 cup Sautéed Spinach (180g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and cook, stirring occasionally, until softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    In a separate pan, warm the turkey sausage over medium heat until heated through and slightly browned.

  • 4

    Briefly sauté the spinach in a small skillet with a dash of olive oil for 1-2 minutes until just wilted.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Assemble the sandwich: layer the scrambled egg whites, turkey sausage, cheddar cheese, and sautéed spinach between the toasted bread.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar and Sautéed Spinach

Enjoy a hearty breakfast sandwich featuring fluffy egg whites, savory turkey sausage, melted cheddar cheese, and a layer of lightly sautéed spinach, all nestled between a toasted whole grain slice for a balanced, energizing start to your day.

NUTRITION

398kcal
Protein
36g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx 120g)

1 link Turkey Sausage (approx 56g)

1 slice Cheddar Cheese (28g)

1 slice Whole Grain Bread (40g)

1 cup Sautéed Spinach (180g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and cook, stirring occasionally, until softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    In a separate pan, warm the turkey sausage over medium heat until heated through and slightly browned.

  • 4

    Briefly sauté the spinach in a small skillet with a dash of olive oil for 1-2 minutes until just wilted.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Assemble the sandwich: layer the scrambled egg whites, turkey sausage, cheddar cheese, and sautéed spinach between the toasted bread.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.