Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Savor tender seared beef strips paired with garlicky green beans and nutty brown rice. This balanced dinner offers a satisfying mix of savory beef and fresh veggies, accented with a hint of olive oil for richness.

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NUTRITION

449kcal
Protein
42g
Fat
15.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

¾ cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Season the beef strips lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still tender; remove and let rest.

  • 4

    In the same skillet, add the olive oil and a small minced garlic clove (optional addition for extra flavor), then toss in the green beans. Sauté for about 4-5 minutes until they are crisp-tender and lightly charred.

  • 5

    Plate the dish by placing the cooked brown rice as the base, topping with the seared beef strips, and arranging the garlic green beans on the side. Serve immediately.

Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Savor tender seared beef strips paired with garlicky green beans and nutty brown rice. This balanced dinner offers a satisfying mix of savory beef and fresh veggies, accented with a hint of olive oil for richness.

NUTRITION

449kcal
Protein
42g
Fat
15.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

¾ cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Season the beef strips lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still tender; remove and let rest.

  • 4

    In the same skillet, add the olive oil and a small minced garlic clove (optional addition for extra flavor), then toss in the green beans. Sauté for about 4-5 minutes until they are crisp-tender and lightly charred.

  • 5

    Plate the dish by placing the cooked brown rice as the base, topping with the seared beef strips, and arranging the garlic green beans on the side. Serve immediately.