Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor the luxurious flavors of our Silky Cauliflower Lobster Bisque, a comforting bowl of velvety lobster broth infused with aromatic vegetables and a hint of cream. Each spoonful delivers tender lobster meat and a smooth, creamy texture that feels both indulgent and light—a perfect dish for a nourishing meal any time of day.

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NUTRITION

335kcal
Protein
40.2g
Fat
9.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup chopped Cauliflower

1 cup Low Sodium Chicken Stock

1/4 cup diced Onion

2 cloves minced Garlic

1 stalk chopped Celery

1/4 cup Low-Fat Cream

1 tsp Butter

2 oz Plain Greek Yogurt

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large pot, melt the butter over medium heat. Add the diced onion, minced garlic, and chopped celery, and sauté until the vegetables are softened and aromatic.

  • 2

    Add the chopped cauliflower and pour in the low sodium chicken stock. Bring the mixture to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 3

    Using an immersion blender or transferring to a countertop blender, blend the mixture until smooth and silky.

  • 4

    Return the blended soup to the pot. Stir in the low-fat cream and gently heat through.

  • 5

    Fold in the lobster meat and warm it in the soup for 2-3 minutes, ensuring it is heated without overcooking.

  • 6

    Adjust seasoning with salt and pepper. Optionally, swirl in plain Greek yogurt just before serving for an extra layer of creaminess and protein.

  • 7

    Serve warm and enjoy your elegant bisque.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor the luxurious flavors of our Silky Cauliflower Lobster Bisque, a comforting bowl of velvety lobster broth infused with aromatic vegetables and a hint of cream. Each spoonful delivers tender lobster meat and a smooth, creamy texture that feels both indulgent and light—a perfect dish for a nourishing meal any time of day.

NUTRITION

335kcal
Protein
40.2g
Fat
9.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup chopped Cauliflower

1 cup Low Sodium Chicken Stock

1/4 cup diced Onion

2 cloves minced Garlic

1 stalk chopped Celery

1/4 cup Low-Fat Cream

1 tsp Butter

2 oz Plain Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    In a large pot, melt the butter over medium heat. Add the diced onion, minced garlic, and chopped celery, and sauté until the vegetables are softened and aromatic.

  • 2

    Add the chopped cauliflower and pour in the low sodium chicken stock. Bring the mixture to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 3

    Using an immersion blender or transferring to a countertop blender, blend the mixture until smooth and silky.

  • 4

    Return the blended soup to the pot. Stir in the low-fat cream and gently heat through.

  • 5

    Fold in the lobster meat and warm it in the soup for 2-3 minutes, ensuring it is heated without overcooking.

  • 6

    Adjust seasoning with salt and pepper. Optionally, swirl in plain Greek yogurt just before serving for an extra layer of creaminess and protein.

  • 7

    Serve warm and enjoy your elegant bisque.