Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying dish featuring tender, flaky cod seasoned to perfection and baked until crispy, paired with golden roasted potato wedges tossed in a hint of olive oil and aromatic spices. This meal delivers a delightful contrast in textures and a burst of savory flavors that make it an ideal option for a balanced dinner.

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NUTRITION

300kcal
Protein
34.5g
Fat
6.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 medium Red Potato (150g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Dash of Paprika

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the red potato by washing it thoroughly. Cut it into wedges, then toss in a small bowl with olive oil, salt, pepper, paprika, and garlic powder.

  • 3

    Spread the potato wedges in a single layer on a baking sheet lined with parchment paper.

  • 4

    Place the baking sheet with potato wedges in the oven and roast for about 25-30 minutes, turning once halfway through, until golden and crispy.

  • 5

    While the potatoes are roasting, season the cod fillet generously with a pinch of salt, black pepper, paprika, and garlic powder.

  • 6

    Place the seasoned cod fillet on a separate lightly greased baking sheet or in an oven-safe dish. Bake in the oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Once both the fish and potato wedges are ready, serve them together on a plate, and enjoy your light, crispy, and flavorful meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying dish featuring tender, flaky cod seasoned to perfection and baked until crispy, paired with golden roasted potato wedges tossed in a hint of olive oil and aromatic spices. This meal delivers a delightful contrast in textures and a burst of savory flavors that make it an ideal option for a balanced dinner.

NUTRITION

300kcal
Protein
34.5g
Fat
6.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 medium Red Potato (150g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Dash of Paprika

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the red potato by washing it thoroughly. Cut it into wedges, then toss in a small bowl with olive oil, salt, pepper, paprika, and garlic powder.

  • 3

    Spread the potato wedges in a single layer on a baking sheet lined with parchment paper.

  • 4

    Place the baking sheet with potato wedges in the oven and roast for about 25-30 minutes, turning once halfway through, until golden and crispy.

  • 5

    While the potatoes are roasting, season the cod fillet generously with a pinch of salt, black pepper, paprika, and garlic powder.

  • 6

    Place the seasoned cod fillet on a separate lightly greased baking sheet or in an oven-safe dish. Bake in the oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Once both the fish and potato wedges are ready, serve them together on a plate, and enjoy your light, crispy, and flavorful meal.