YOUR SOLIN GENERATED RECIPE
Chicken Spinach Egg White Scramble with Cottage Cheese
Start your morning with a protein-packed scramble featuring tender chicken, vibrant spinach, and creamy cottage cheese, perfectly complemented by the light, fluffy texture of egg whites. This balanced dish is served alongside a crisp whole-grain toast and a cool quarter avocado drizzled with extra olive oil, creating a harmonious blend of savory flavors and healthy fats to fuel your day.
INGREDIENTS
3 ounces Chicken Breast
3 large Egg Whites
1/4 cup Nonfat Cottage Cheese
1 cup Fresh Spinach
3 teaspoons Olive Oil
1 slice Whole Grain Bread
1/4 medium Avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
Sauté the chicken in the skillet until cooked through, about 4-5 minutes.
Add the fresh spinach to the skillet and allow it to wilt for about 1-2 minutes.
Pour in the egg whites and stir gently to combine with the chicken and spinach, cooking until the egg whites are just set.
Remove the skillet from heat and gently fold in the nonfat cottage cheese, letting the residual warmth soften it slightly.
In a small bowl, lightly mash the 1/4 avocado and drizzle with the remaining 2 teaspoons of olive oil; season with a pinch of salt if desired.
Plate the scramble alongside a toasted slice of whole grain bread and the avocado mash as a delicious side.