Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and vibrant spinach. Finished with a drizzle of olive oil and fresh avocado slices for creamy richness, this dish is both satisfying and energizing.

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NUTRITION

429kcal
Protein
44g
Fat
25.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (about 192g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, prepare your ingredients: measure 6 egg whites, slice the turkey sausage links into bite-sized pieces, wash the spinach, and cut the avocado in half, scooping out enough for topping.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 5

    Season with salt & pepper and continue to cook until the egg whites are set while the spinach wilts, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and vibrant spinach. Finished with a drizzle of olive oil and fresh avocado slices for creamy richness, this dish is both satisfying and energizing.

NUTRITION

429kcal
Protein
44g
Fat
25.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (about 192g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, prepare your ingredients: measure 6 egg whites, slice the turkey sausage links into bite-sized pieces, wash the spinach, and cut the avocado in half, scooping out enough for topping.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 5

    Season with salt & pepper and continue to cook until the egg whites are set while the spinach wilts, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.