Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a delicate hint of olive oil, paired beautifully with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich flavors and a satisfying texture while meeting your nutritional goals.

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NUTRITION

574kcal
Protein
50.8g
Fat
26.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8.25 oz Salmon Fillet

1/2 cup Brown Rice, cooked

6 Asparagus Spears, steamed

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down, searing for about 3-4 minutes until the skin becomes crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus spears for roughly 4-5 minutes until tender.

  • 6

    Warm the brown rice if needed, then plate the seared salmon alongside the rice and steamed asparagus.

  • 7

    Finish with a squeeze of fresh lemon if desired for an extra bright flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a delicate hint of olive oil, paired beautifully with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich flavors and a satisfying texture while meeting your nutritional goals.

NUTRITION

574kcal
Protein
50.8g
Fat
26.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

8.25 oz Salmon Fillet

1/2 cup Brown Rice, cooked

6 Asparagus Spears, steamed

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down, searing for about 3-4 minutes until the skin becomes crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus spears for roughly 4-5 minutes until tender.

  • 6

    Warm the brown rice if needed, then plate the seared salmon alongside the rice and steamed asparagus.

  • 7

    Finish with a squeeze of fresh lemon if desired for an extra bright flavor.