Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this protein-packed turkey and zucchini noodle skillet that marries lean ground turkey with vibrant zucchini noodles, red bell pepper, and a medley of aromatics. This skillet dish is lightly sautéed in a hint of olive oil and finished with a farm-fresh egg for an extra protein boost, creating a harmonious blend of texture, color, and wholesome flavors perfect for any meal of the day.

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NUTRITION

449kcal
Protein
54.8g
Fat
20.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey (198g)

1 medium Zucchini (spiralized, approx. 196g)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

2 Garlic Cloves

1 teaspoon Olive Oil (4.5g)

1/2 cup Diced Tomatoes (123g)

1 large Egg (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped yellow onion, minced garlic, and sliced red bell pepper until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula as it cooks. Sauté until the turkey is browned and cooked through, approximately 6-8 minutes.

  • 4

    Stir in the diced tomatoes and allow the flavors to meld for another 2 minutes.

  • 5

    Add the spiralized zucchini noodles to the skillet and toss gently to combine with the turkey mixture. Cook for an additional 2 minutes, ensuring the zucchini remains crisp.

  • 6

    In a separate small pan, cook the egg to your liking (fried, poached, or scrambled) and then place it on top of the skillet mixture.

  • 7

    Season with salt and pepper to taste, then serve immediately while hot.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this protein-packed turkey and zucchini noodle skillet that marries lean ground turkey with vibrant zucchini noodles, red bell pepper, and a medley of aromatics. This skillet dish is lightly sautéed in a hint of olive oil and finished with a farm-fresh egg for an extra protein boost, creating a harmonious blend of texture, color, and wholesome flavors perfect for any meal of the day.

NUTRITION

449kcal
Protein
54.8g
Fat
20.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey (198g)

1 medium Zucchini (spiralized, approx. 196g)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

2 Garlic Cloves

1 teaspoon Olive Oil (4.5g)

1/2 cup Diced Tomatoes (123g)

1 large Egg (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped yellow onion, minced garlic, and sliced red bell pepper until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula as it cooks. Sauté until the turkey is browned and cooked through, approximately 6-8 minutes.

  • 4

    Stir in the diced tomatoes and allow the flavors to meld for another 2 minutes.

  • 5

    Add the spiralized zucchini noodles to the skillet and toss gently to combine with the turkey mixture. Cook for an additional 2 minutes, ensuring the zucchini remains crisp.

  • 6

    In a separate small pan, cook the egg to your liking (fried, poached, or scrambled) and then place it on top of the skillet mixture.

  • 7

    Season with salt and pepper to taste, then serve immediately while hot.