Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet hearty lunch featuring tender grilled chicken breast served alongside fluffy quinoa and crisp steamed broccoli, finished with a hint of extra virgin olive oil for a subtle richness. This balanced meal offers a delightful blend of textures and wholesome flavors to fuel your day.

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NUTRITION

Protein

40.7g

Fat

13g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, pepper, and any desired herbs or spices.
3
Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions or heat pre-cooked quinoa.
5
Steam the broccoli until tender, approximately 4-5 minutes.
6
Plate the chicken breast with a serving of quinoa and steamed broccoli, then drizzle olive oil over the broccoli for added flavor.
7
Serve immediately and enjoy your balanced, nutrient-packed lunch.