Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth, lightly seasoned sweet potato mash. This dish brings together the richness of salmon with the freshness of asparagus and the comforting texture of sweet potato, resulting in a balanced and satisfying dinner.

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NUTRITION

511kcal
Protein
41.9g
Fat
26.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the sweet potato mash by peeling (if desired), cutting the sweet potato into cubes, and boiling in lightly salted water until tender, about 10-12 minutes. Once cooked, drain and mash with a fork, adding a pinch of salt and pepper for seasoning.

  • 3

    Toss the asparagus spears with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper on both sides. In a skillet over medium-high heat, add a drizzle of olive oil and minced garlic. Sear the salmon for about 3-4 minutes per side until the exterior is browned and the interior is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Plate the seared salmon fillet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Optionally, garnish with additional lemon wedges.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth, lightly seasoned sweet potato mash. This dish brings together the richness of salmon with the freshness of asparagus and the comforting texture of sweet potato, resulting in a balanced and satisfying dinner.

NUTRITION

511kcal
Protein
41.9g
Fat
26.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the sweet potato mash by peeling (if desired), cutting the sweet potato into cubes, and boiling in lightly salted water until tender, about 10-12 minutes. Once cooked, drain and mash with a fork, adding a pinch of salt and pepper for seasoning.

  • 3

    Toss the asparagus spears with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt and pepper on both sides. In a skillet over medium-high heat, add a drizzle of olive oil and minced garlic. Sear the salmon for about 3-4 minutes per side until the exterior is browned and the interior is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Plate the seared salmon fillet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Optionally, garnish with additional lemon wedges.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner!