Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach, all enhanced with a touch of low-fat cheddar and extra virgin olive oil. Served with a slice of whole wheat toast for an energizing start to your day.

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NUTRITION

334kcal
Protein
38.5g
Fat
13.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 slices turkey bacon

1 cup baby spinach

1/4 cup shredded low-fat cheddar cheese

1 slice whole wheat bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté until lightly crisp.

  • 3

    Add the egg whites to the skillet and gently scramble them with the turkey bacon.

  • 4

    Toss in the baby spinach and cook until wilted, stirring continuously.

  • 5

    Just before the eggs finish cooking, sprinkle the shredded low-fat cheddar cheese over the mixture and let it melt.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the warm egg white scramble alongside the toasted bread for a satisfying breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach, all enhanced with a touch of low-fat cheddar and extra virgin olive oil. Served with a slice of whole wheat toast for an energizing start to your day.

NUTRITION

334kcal
Protein
38.5g
Fat
13.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 slices turkey bacon

1 cup baby spinach

1/4 cup shredded low-fat cheddar cheese

1 slice whole wheat bread

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté until lightly crisp.

  • 3

    Add the egg whites to the skillet and gently scramble them with the turkey bacon.

  • 4

    Toss in the baby spinach and cook until wilted, stirring continuously.

  • 5

    Just before the eggs finish cooking, sprinkle the shredded low-fat cheddar cheese over the mixture and let it melt.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the warm egg white scramble alongside the toasted bread for a satisfying breakfast.