Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a perfect balance of flavor, texture, and essential nutrients to keep you energized throughout your day.

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NUTRITION

397kcal
Protein
42.7g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then brush with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already pre-cooked.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 6

    Once cooked, drizzle the lemon juice over the grilled chicken to add a fresh citrus note.

  • 7

    Plate the chicken breast alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a perfect balance of flavor, texture, and essential nutrients to keep you energized throughout your day.

NUTRITION

397kcal
Protein
42.7g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then brush with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already pre-cooked.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 6

    Once cooked, drizzle the lemon juice over the grilled chicken to add a fresh citrus note.

  • 7

    Plate the chicken breast alongside the quinoa and steamed broccoli, and serve warm.